What Should Be Considered to Protect Oral and Dental Health?

When it comes to what to do to protect oral and dental health, the first thing that comes to mind is to pay attention to oral hygiene, but eating a healthy and balanced diet or staying away from harmful habits such as smoking and alcohol is just as important as brushing your teeth regularly. Therefore, it may be useful to open a separate parenthesis for healthy lifestyle habits when talking about what to do to protect dental health.

A healthy and balanced diet is important for oral and dental health as well as general health. Sugary and acidic foods and drinks can cause tooth enamel to wear down and tooth decay. Therefore, it is beneficial to stay away from acidic and sugary foods if possible. In addition, experts recommend that children be given fresh fruits and vegetables instead of processed ready-made foods. In this way, their teeth can be strengthened when they cut fresh fruits and vegetables into pieces. In addition, drinking plenty of water can also help prevent bacterial accumulation in the mouth.

Brushing teeth regularly with the right products and technique, using dental floss and mouthwash can help protect oral and dental health.