What to Do for Oral and Dental Health

When it comes to oral and dental health, the first thing that comes to mind is an aesthetically beautiful appearance, but oral health is actually one of the most important complements of general health. Bacteria accumulated in teeth can spread to other tissues and organs of the body and cause serious health problems. For example, the bacteria called Porphyromonas gingivalis (P. gingivalis), which causes gingivitis, can spread to the brain through the bloodstream and cause degeneration of brain cells, which can lead to health problems such as Alzheimer's (1). The answers to the questions of what should be done for oral health and what should be done for healthy teeth are quite diverse. You can also reach the answers you are curious about in the following parts of the article.

What Should Be Done for Oral and Dental Health?

Being in search of what should be done for healthy teeth is one of the key points of protecting oral and dental health. The basis of all methods to be done for oral and dental health is to prevent plaque accumulation on the teeth. Dental plaque is the bacterial layer formed as a result of food residues and saliva accumulating on the surface of the tooth. In other words, plaque accumulation, which is a natural process, can cause health problems such as tooth decay and gingivitis if oral hygiene is not given enough attention. The most important step in preventing plaque accumulation is to brush your teeth regularly. In addition to brushing your teeth, using dental floss, visiting your dentist regularly, and staying away from harmful habits such as smoking and alcohol are the first things that come to mind when it comes to protecting your oral and dental health. Although these methods are known by many people, oral and dental hygiene may be inadequate if the correct tooth brushing technique is not known. For this reason, what needs to be done for oral and dental health is detailed below.

Regular Teeth Brushing

One of the most effective methods for oral and dental health is to brush your teeth regularly with a fluoride-containing toothpaste and the correct technique. Dentists state that teeth should be brushed at least twice a day, once before going to bed, to protect your teeth and gum health. However, one of the most important points to remember when brushing your teeth is to brush your teeth for at least two minutes and to make sure that all surfaces of your teeth are brushed. Placing the toothbrush at a 45-degree angle to the teeth can help brush all surfaces of the teeth. The structure of the brush used when brushing your teeth is also important. Since hard-tipped brushes can damage the enamel of the teeth, it is recommended to clean your teeth with a soft-tipped toothbrush if possible. However, brushing your teeth for more than 4 minutes twice a day can damage the enamel. Therefore, it is also important not to overdo it in brushing your teeth to protect your oral and dental health.